Fresh Sardine Fish (Luar) – Small, Flavorful & Perfect for Frying
Sardine Fish, locally known as Luar, is a small saltwater fish loved across Pakistan for its bold flavor, soft texture, and quick cooking time. Despite its size, Luar delivers a strong, rich taste that stands out in simple desi preparations.
The flesh is soft and juicy, making sardines ideal for crispy frying, light masala coating, and quick pan-cooked dishes. Sardines cook fast and absorb spices instantly, which is why they are commonly used for everyday meals, coastal-style recipes, and tea-time fried fish platters.
At Anbar Fish, Sardine Fish (Luar) is freshly cleaned, hygienically prepared, and delivered through a nationwide cold-chain system, ensuring freshness and quality for customers all over Pakistan.
Similar Seafood You May Like
Pomfret Fish
Ribbon Fish
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Flavor Profile
Apart from all the super health benefits, Sardine (Luar) is slightly difficult to eat. The meat is tan white when cooked. It has a strong fishy odor and a lot of bones that will make some of you uncomfortable
Nomenclature
- English Name: Sardine, Indian Sardine
- Local Name: Luar, Lujar
- Scientific Name: Sardinella longiceps
Habitat
Sardine (Luar) is a sea fish that loves to live in Pelagic coastal waters.
Catching Method
Sardine (Luar) is caught using gillnets, seines, and bag nets.
Physical Attributes
Sardine (Luar) has Scales on the body. Sardine has a rounded belly with a low keel of scutes. The pelvic fin has one unbranched and 8 branched rays. The pre-dorsal scales are paired and overlapping.
Color
Sardine (Luar) is bluish-green with silvery flanks.
Size
On average, the Sardine (Luar) size is 50 to 100 grams per fish. However, other sizes are also occasionally available.
Cutting Preferences
Sardine (Luar) is preferred for whole and headless cutting. Sardine is not recommended for boneless or slice cutting.
Approx. Cutting Yields
- Whole: 100 %
- Gutted: 75 %
- Headless and Gutted: 55 %
- Slices: 55 %
- Boneless: 35 %
Why Sardine Fish (Luar) is Popular
- Strong, distinctive flavor despite small size
- Cooks very quickly
- Ideal for frying and simple masala recipes
- Budget-friendly seafood option
- Popular in coastal and traditional home cooking
Health Benefits of Sardine Fish
- Rich in Omega-3 fatty acids
- High-quality protein source
- Supports heart and brain health
- Naturally nutrient-dense
- Suitable for balanced diets when cooked lightly
(Fresh fish with no artificial additives or preservatives)
Best Ways to Cook Sardine Fish (Luar)
Crispy Fry – Turmeric, chili, and lemon
Masala Fry – Light spice coating, shallow fried
Pan Fry – Simple salt and pepper seasoning
Dry Curry – Minimal gravy, high flavor
Coastal-Style Fry – Garlic and green chili base
Chef Tip: Sardines cook very fast. Fry on medium-high heat and avoid overcrowding the pan to keep them crisp and juicy.
Frequently Asked Questions (FAQs)
| Question | Answer |
|---|---|
| Is Sardine Fish (Luar) very oily? | It is naturally rich but not heavy when cooked properly. |
| Is it good for frying? | Yes, sardines are best enjoyed fried or pan-cooked. |
| Does it have many bones? | Yes, but bones soften during cooking and are commonly eaten. |
| Is Sardine suitable for daily meals? | Yes, especially for quick and light home cooking. |
| Do you deliver Sardine Fish nationwide? | Yes, via cold-chain delivery across Pakistan. |
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