Fresh Milk Fish (Sulemani) – Soft, Mild & Perfect for Light Curries
Milk Fish, commonly known as Sulemani Fish, is appreciated across Pakistan for its soft texture, mild flavor, and clean taste. It is a versatile fish that works especially well in light curries, simple masala preparations, and pan-fried dishes where subtle flavor is preferred over heaviness.
The flesh is tender and moist, making it easy to cook and suitable for everyday meals. Sulemani Fish absorbs spices gently, resulting in a balanced dish that is flavorful without being overpowering. Its moderate meat yield and smooth texture make it a popular choice for households looking for a comfort fish that cooks quickly and consistently.
Anbar Fish ensures Milk Fish (Sulemani) is freshly cleaned, hygienically processed, and delivered using nationwide cold-chain logistics, maintaining quality for customers across Pakistan.
Similar Seafood You May Like
Flavor Profile
Milkfish (Sulemani) offers mild, clean-flavored meat with a slightly oily, buttery texture. The flesh is tender and juicy when cooked, often compared to mackerel or bony white fish. Its taste pairs beautifully with tangy, spicy, or sour marinades commonly used in Southeast Asian cuisines.
Nomenclature
- English Name: MilkFish
- Local Name: Sulemani & Murri
- Scientific Name: Chanos chanos
Habitat
Milkfish (Sulemani) thrives in tropical coastal waters, estuaries, and mangrove-rich areas of the Arabian Sea. In Pakistan, it is occasionally landed near Karachi’s coastal belt, with availability increasing during warmer months.
Catching Method
At Anbar Fish, Milkfish (Sulemani)is caught using selective coastal netting and is immediately iced to preserve its soft texture. The fish is carefully cleaned to reduce handling of fine bones and prepared according to customer preferences.
Physical Attributes
Lower jaw with a small tubercle at the tip, dorsal fin with 2 spines and 13–17 rays, anal fin with 2 spines and 8–10 rays, scales small, lateral line present.
Color
Milkfish has an olive-green back when alive with silvery flanks. The dorsal and caudal fins are with dark margins.
Size
On average, the milkfish size range is 200 to 1000 grams per fish. However, other sizes are also occasionally available.
Cutting Preferences
Due to its bone density, Milkfish (Sulemani) is typically offered whole or gutted, though some experienced customers may request slicing. Boneless options are not recommended due to the presence of small intermuscular bones. We recommend whole, cleaned fish for traditional preparation methods.
Approx. Cutting Yields
- Whole: 100%
- Gutted: 80%
- Headless and Gutted: 65%
- Slices: 60%
- Boneless: 38%
Why Milk Fish (Sulemani) is Popular
- Soft and tender texture
- Mild flavor suitable for all age groups
- Cooks quickly and evenly
- Ideal for light Pakistani curries
- Good option for everyday home cooking
Health Benefits of Milk Fish
- Good source of lean protein
- Naturally low in fat
- Easy to digest
- Supports a balanced daily diet
- Suitable for regular consumption
(Prepared fresh with no artificial additives, Learn how to incorporate them into your diet today.)
Best Ways to Cook Milk Fish (Sulemani)
Light Curry – Simple onion and tomato gravy
Pan Fry – Mild spices for quick meals
Masala Fry – Shallow-fried with turmeric and chili
Pepper Fry – Clean taste with minimal seasoning
Chef Tip: Avoid overcooking Sulemani Fish. Cook on medium heat and turn gently to maintain its soft texture.
Milk Fish (Sulemani) – FAQ
| Question | Answer |
|---|---|
| Is Milk Fish (Sulemani) boneless? | No, it contains bones but is easy to eat when cooked properly. |
| Is this fish suitable for kids? | Yes, due to its mild flavor and soft texture. |
| Does it work well in spicy curries? | It performs best in light to medium-spiced dishes. |
| Is it good for daily cooking? | Yes, it is ideal for regular home meals. |
| Do you deliver outside major cities? | Yes, we deliver nationwide using cold-chain delivery. |
There are no reviews yet.