Mullet (Boi)

Fresh Mullet Fish (Boi) – Firm, Flavorful & Perfect for Frying

Mullet Fish, locally known as Boi, is a saltwater fish widely enjoyed for its firm texture, mild-to-savory flavor, and dependable cooking performance. It is a familiar choice in Pakistani kitchens, especially for those who prefer simple, traditional fish dishes with clean taste and good bite.

The flesh is firm yet moist, allowing Boi to hold its shape during frying and pan-cooking without breaking apart. It absorbs basic seasonings well, making it ideal for masala fry, shallow frying, and light curries. Because it cooks evenly and doesn’t require heavy preparation, Mullet Fish is commonly used for everyday meals and quick home cooking.

At Anbar Fish, Mullet (Boi) is freshly cleaned, hygienically processed, and delivered via nationwide cold-chain logistics, ensuring consistent freshness and quality across Pakistan.

Similar Seafood You May Like

Threadfin Bream (Chakori)
Goldsilk Bream (Kala Dandia)
Rabbit Fish (Safi)

Flavor Profile

Mullet has medium-colored flesh and good medium flavor, a bit stronger skin-on. There is a wide but thin region of darker meat under the skin and a deep dark band at the centerline.

The dark meat is part of the flavor of the fish because there is too much of it to remove. Since it’s a highly perishable fish, we try to deliver it as fresh as possible.

Nomenclature

English Name: Mullet, Grey Mullet
Local Name: Boi
Scientific Name: Mugil cephalus

Habitat

Mullet is a Sea fish that mainly lives in Coastal waters and adjacent lagoons.

Catching Method

Mullet is caught using Gillnets, Beach Seines, and Bagnets

Physical Attributes

Mullet has Scales on the body. It has yellow eyes, the base of the pectoral fin is faintly purple, and the pelvic fins are pale yellow. Grey mullet is distinguished from the related Yellow mullet by its broad head, flattened dorsal surface, and lateral stripes.

Color

The back of the fish is olive-green, sides are silvery and shade to white towards the belly. The fish may have six to seven distinctive lateral horizontal stripes.

Size

On average, the Mullet size range is 100 to 500 grams per fish. However, larger sizes are also occasionally available.

Cutting Preferences

Mullet is preferred for Whole and gutted cutting. Since it’s a small fish, slices and boneless are not recommended.

Approx. Cutting Yields

• Whole: 100%
• Gutted: 70%
• Headless and Gutted: 65%
• Slices: 60%
• Boneless: 37%

Why Mullet Fish (Boi) is Popular

• Firm texture that holds well during cooking
• Mild, balanced flavor
• Excellent for frying and pan-fry
• Cooks evenly with simple seasoning
• Reliable choice for daily home meals

Health Benefits of Mullet Fish

• Good source of lean protein
• Naturally low in saturated fat
• Supports muscle health and daily energy
• Easy to digest when cooked lightly
• Suitable for balanced, everyday diets

(Fresh seafood with no artificial additives or preservatives)

Best Ways to Cook Mullet Fish (Boi)

Masala Fry – Shallow fried with turmeric and chili
Pan Fry – Salt, lemon, and green chili
Crispy Fry – Light coating for crunch
Light Curry – Short gravy to keep flavor balanced
Tea-Time Fry – Simple, quick preparation

Chef Tip: Pat the fish dry before frying and cook on medium heat. This helps achieve a crisp exterior while keeping the flesh juicy.

Frequently Asked Questions (FAQs)