Fresh Tilapia Fish (Daiyya) – Mild, Lean & Perfect for Everyday Cooking
Tilapia Fish, locally known as Daiyya, is a widely consumed fish across Pakistan due to its mild taste, lean meat, and versatile cooking nature. It is especially popular among families who prefer a light, clean-flavored fish that adapts easily to different recipes.
The flesh is soft yet structured, allowing it to cook evenly without overpowering spices. Tilapia works well in light curries, shallow frying, grilling, and pan-seared dishes, making it a dependable option for both traditional and modern meals. Its neutral flavor makes it suitable for those who want the taste of spices to lead.
At Anbar Fish, Tilapia (Daiyya) is freshly cleaned, hygienically processed, and delivered through a nationwide cold-chain system, ensuring consistent freshness for customers across Pakistan.
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Flavor Profile
Tilapia has a sweet, mild taste with lean flesh and a medium-firm, flaky texture. Raw flesh is white or pinkish-white sometimes with a darker muscle layer on the skin side of the fillets. The flesh cooks up to a white color.
Nomenclature
- English Name: Tilapia
- Local Name: Daiyya, Chirra
- Scientific Name: Oreochromis niloticus
Habitat
Tilapia are originally from the Nile River. Tilapia is a freshwater fish that is usually farmed in Pakistan. Tilapia can also be found in natural fresh and brackish waters where it feeds on algae.
Catching Method
Tilapia is caught using gillnets and farm nets.
Physical Attributes
Tilapia is completely covered with fairly large scales which scrape off easily with moderate flying about. Tilapia are shaped much like sunfish or crappie but can be easily identified by an interrupted lateral line characteristic of the Cichlid family of fishes. They are laterally compressed and deep-bodied with long dorsal fins. The forward portion of the dorsal fin is heavily spined.
Color
Tilapia are brownish green fish with but it varies region wise.
Size
On average, the tilapia size range is 200 to 1000 grams per fish. However, other sizes are also occasionally available.
Cutting Preferences
Tilapia is preferred for boneless fillets, boneless biscuits, and boneless fingers.
Approx. Peeling Yields
- Whole: 100 %
- Tails only: 30 %
- Headless and Gutted: 68%
- Slices: 65%
- Boneless: 35%
Why Choose Tilapia (Daiyya) from Anbar Fish?
Mild, Clean Taste – Perfect for those who enjoy lighter seafood
Soft, Tender Flesh – Great for frying, curry, grilling, or baking
High Meat Yield – More usable fish per serving
Affordable Freshwater Option – Great for daily meals
Fresh & Hygienic Delivery – Cleaned, chilled & ready to cook
Health Benefits of Tilapia
High in Protein – Helps build strength and energy
Low Fat & Low Calories – Ideal for healthy diets
Rich in Omega-3 & Omega-6 – Supports heart and joint health
Vitamin B12 & Niacin – Boosts metabolism and brain function
Packed with Minerals – Phosphorus & selenium for bone and immune support
Cooking Inspiration
Tilapia Masala Curry – Soft flakes in a rich tomato-onion gravy
Crispy Fried Daiyya – Golden crust, juicy inside
Grilled Tilapia Fillets – Smoky, herby, and low-oil
Baked Tilapia with Lemon & Garlic – Light, aromatic, and delicious
Pan-Seared Tilapia – Quick weekday meal with simple seasoning
Tilapia (Daiyya) – FAQ
| Question | Answer |
|---|---|
| Is Daiyya fresh or frozen? | Delivered fresh and chilled; frozen available on request. |
| Does Tilapia taste strong? | No — it has a mild, clean flavor that’s great for families. |
| Is it good for curry? | Yes — it absorbs spices perfectly. |
| Can I grill or bake it? | Absolutely — its firm fillets stay intact while cooking. |
| Is Tilapia healthy? | Yes — high in protein, low in fat, and rich in vitamins. |
| Is it good for kids? | Yes — mild taste, soft flesh, and fewer bones. |
| How long can I store it? | Refrigerate for 24 hours or freeze sealed for longer use. |
| Do you deliver across Karachi? | Yes — fast, chilled delivery city-wide. |
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