Parrot Fish Fillet (Hareed Fillet) — Firm, Mild & Perfect for Fry, Grill, Curry & Continental Dishes | Nationwide Delivery
Parrot Fish Fillet — locally known as Hareed Fillet — is a premium white-meat fish loved for its firm texture, mild flavor, and high meat yield. Unlike many soft fillets, Parrot Fish has a slightly dense, meaty bite, making it perfect for grilling, frying, pan-searing, curry, tawa masala, baked dishes, and seafood platters.
Its clean, mild, non-fishy flavor is ideal for families and for anyone who prefers seafood that is flavorful without being overpowering. Parrot Fish Fillet absorbs marinades beautifully, cooks evenly, and remains juicy inside—making it a great choice for both desi masala dishes and continental-style recipes.
Customers outside Karachi — whether in Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Hyderabad, or Sialkot — receive their fillets through Anbar Fish’s cold-chain chilled delivery, ensuring fresh, hygienic, restaurant-quality fillets straight to their doorstep.
Similar Seafood to Try
If you love Parrot Fish Fillet, you may also enjoy: Mahi Mahi Fillet (Amloshk), Halibut (Hajjam), Bhetki (Daangri)
Why Parrot Fish Fillet Is Becoming a Top Choice in Pakistan
Firm, Meaty White Fillet – Holds shape in grill, fry & curry
Mild & Clean Flavor – Great for families and kids
Great for Both Desi & Continental Recipes
Boneless-Style High Meat Yield
Perfect for BBQ, Tawa, Curry & Pan-Sear
Delivered Fresh Nationwide
Hygienically Cleaned & Ready to Cook
Health Benefits of Parrot Fish Fillet
High in Protein – Supports fitness & lean muscle
Low in Fat – Ideal for healthy meal plans
Omega-3 Rich – Promotes heart & brain health
Vitamins B12 & D – Boosts immunity & energy
Easily Digestible – Suitable for all age groups
Cooking Inspiration
Parrot Fish Grill – Firm fillet absorbs lemon & herbs perfectly
Hareed Fry – Crispy, golden, and full of flavor
Parrot Fish Curry – Stays intact in gravy
Tawa Masala Fillet – A desi favorite
Garlic Butter Pan-Seared Fillet – Restaurant-quality taste
Baked Fillet with Veggies – Clean, healthy meal
Parrot Fish Steak Bowl – Great for meal prep and fitness meals
Chef’s Tip: Marinate with lemon juice, crushed garlic, paprika/red chili, cumin, and black pepper for best results.
Parrot Fish Fillet – FAQ
| Question | Answer |
|---|---|
| Is Parrot Fish Fillet mild in flavor? | Yes — very mild and family-friendly. |
| Does it hold shape while cooking? | Yes — firm fillet ideal for grill & curry. |
| Can I use it for desi masala? | Absolutely — takes masala beautifully. |
| Is it boneless? | Fillet-style with high meat yield. |
| Does it stay fresh outside Karachi? | Yes — delivered in temperature-controlled chilled packaging. |
| Can I freeze it? | Yes — freezes well without losing texture. |
| Is it healthy? | Very — high protein, low fat, omega-3 rich. |
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