Indian Salmon Fish (Rawans)

Salmon Fish — Rich, Omega-3 Packed & Perfect for Grill, Pan-Sear, Baking & Healthy Meals | Nationwide Delivery

Salmon is one of the most nutritious and flavorful fish you can add to your diet. Known for its rich, buttery texture, bright color, and naturally bold flavor, Salmon is a favorite among seafood lovers who enjoy premium-quality fish for grill, pan-sear, baking, salads, sushi bowls, and high-protein healthy meals.

Unlike mild white fish, Salmon delivers a deeper, more satisfying taste along with exceptional health benefits. It’s packed with Omega-3 fatty acids, which support heart health, brain function, skin glow, and overall wellness—making it a superstar in fitness and clean-eating diets.

Customers living outside Karachi—in Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Sialkot, and beyond—can enjoy fresh Salmon through Anbar Fish’s temperature-controlled cold-chain delivery, ensuring the fish reaches your kitchen fresh, chilled, and ready to cook.

Similar Seafood to Try

If you enjoy the rich, buttery taste of Salmon, you may also like: Steelhead Fish, Mahi Mahi Fillet (Amloshk), Halibut (Hajjam)

Nomenclature

• English Name: Indian Salmon, Threadfin Salmon
• Local Name: Rawans, Ramas, Seeri, and Lakwa
• Scientific Name: Eleutheronema Tetradactylum

View the full Indian Salmon/Fourfinger Threadfin (Rawans) profile on FishBase

Habitat

Indian Salmon FIsh is a Sea fish that mainly lives near Creeks, estuaries, and Brackish waters (A point where the river meets the Sea)

Catching Method

Indian Salmon Fish is caught using Gillnets, Hook lines, and Bottom Trawling

Physical Attributes

Indian Salmon Fish has Scales on the body. Anterior 1/3 of the lower jaw with small teeth extending onto the lateral surface. Swim bladder with many appendages inserted into lateral walls of the abdominal cavity; 18–21 gill rakers on 1st-gill arch.

Color

Head and upper sides of trunk tinged slightly blackish brown; distal part of 1st  and  2nd dorsal fins and caudal fin blackish; the base of pectoral filaments dusky yellowish grading to blackish posteriorly; pectoral fin membrane deep black.

Size

On average, Indian Salmon Fish size range is 0.5 kg to 5 kg per fish. However, larger sizes are also occasionally available.

Cutting Preferences

Indian Salmon Fish is preferred for Slices, Boneless Fillets, Boneless Biscuits, and Boneless Fingers

Approx. Cutting Yields

• Whole: 100%
• Gutted: 78%
• Headless and Gutted: 64%
• Slices: 70%
• Boneless: 44%

Why Salmon Is a Top Choice for Healthy & Delicious Meals

Rich, Buttery Flavor – Premium taste you don’t get from regular fish
High Omega-3 Content – Excellent for heart, skin, and brain health
Protein-Packed & Filling – Ideal for weight loss & fitness diets
Perfect for Continental Dishes – Grill, bake, pan-sear, pasta
Great for Desi Recipes Too – Salmon karahi & spicy fry
Vibrant Color & Soft Texture – A gourmet seafood experience
Nationwide Chilled Delivery – Freshness guaranteed
Hygienically Cleaned & Packed – Ready to cook

Health Benefits of Salmon

Rich Omega-3 Fatty Acids – Reduces inflammation, supports heart health
High-Quality Protein – Builds muscle & keeps you full longer
Vitamin D & B12 – Boosts immunity, brain function & energy
Good for Skin & Hair – Promotes glow and hydration
Supports Weight Management – Healthy fats + lean protein

Cooking Inspiration

Grilled Salmon Steak – Crispy edges, juicy inside
Pan-Seared Salmon with Garlic Butter – Restaurant-style flavor
Baked Lemon Herb Salmon – Clean, healthy & delicious
Spicy Salmon Fry – Perfect for desi masala lovers
Salmon Pasta / Alfredo – Creamy and satisfying
Teriyaki Salmon Bowl – Quick, high-protein meal
Salmon Salad or Wraps – Fresh and low-calorie

Chef’s Tip: Avoid overcooking—Salmon stays soft and juicy when removed from heat as soon as it becomes flaky and slightly pink inside.

Salmon Fish – FAQ