Terapon (Ginghra Fish)

Fresh Terapon Fish (Ginghra) – Firm, Flavorful & Ideal for Frying

Terapon Fish, locally known as Ginghra, is a saltwater fish appreciated for its firm texture, mild-to-savory taste, and excellent frying performance. It is commonly chosen by households that prefer a structured bite and clean flavor in their everyday fish meals.

The flesh is firm yet juicy, allowing it to cook evenly without breaking apart. Ginghra develops a pleasant crispness when fried while staying tender inside, making it ideal for masala fry, shallow frying, and quick pan-cooked recipes. Its balanced flavor pairs well with simple desi spices, ensuring reliable results with minimal preparation.

At Anbar Fish, Terapon (Ginghra) is freshly cleaned, hygienically processed, and delivered through nationwide cold-chain logistics, maintaining freshness and quality for customers across Pakistan.

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Spotted Sicklefish (Jalebi)
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Flavor Profile

Although terapon has plenty of protein and amino acids, it is not very rich in flavor and aroma and hence is considered a low-value fish.

Nomenclature

English Name: Terapon, Terapon Jarbua
Local Name: Baam
Scientific Name: Terapon theraps

Habitat

Terapon is a Sea fish that lives in inshore waters, sometimes entering brackish waters.

Catching Method

Terapon (Ginghra) is caught using Gillnets & Bottom Trawls.

Physical Attributes

Terapon (Ginghra) has scales on the body. It’s a medium-sized grunter with an oblong body that is moderately laterally compressed. The oblique mouth is oblique with the jaws being of equal length and the maxilla reached the level of the front edge of the eye in juveniles and the center of the eye in adults.

Color

Terapon (Ginghra) has fawn color on top, cream-colored below, with a dark nape, and three or four curved dark brown bands run from the nape to the hind part of the body

Size

On average, the Terapon (Ginghra) size range is 100 to 300 gram per fish. However, other sizes are also occasionally available.

Cutting Preferences

Terapon (Ginghra) is preferred for whole & gutted cutting.

Approx. Cutting Yields

• Whole: 100%
• Gutted: 80%
• Headless and Gutted: 70%
• Slices: 77%
• Boneless: 33%

Why Terapon Fish (Ginghra) is Popular

• Firm texture that holds shape while cooking
• Clean, mildly savory taste
• Excellent for frying and shallow pan-cooking
• Cooks evenly and quickly
• Preferred for simple, home-style recipes

Health Benefits of Terapon Fish

• High in lean protein
• Naturally low in fat
• Supports muscle strength and daily energy
• Easy to digest
• Suitable for balanced, everyday diets

(Fresh seafood with no artificial additives or preservatives)

Best Ways to Cook Terapon Fish (Ginghra)

Masala Fry – Shallow fried with turmeric and chili
Crispy Fry – Light coating for crunch
Pan Fry – Salt, pepper, and lemon
Dry Masala – Short cooking with bold spices
Tea-Time Fry – Simple, quick preparation

Chef Tip: Pat the fish dry before frying and cook on medium heat. This helps achieve a crisp exterior while keeping the inside juicy.

Frequently Asked Questions (FAQs)