Fresh White Sardine (Mittu) – Mild, Soft & Perfect for Quick Fry
White Sardine, locally known as Mittu, is a small saltwater fish appreciated for its milder flavor and softer texture compared to regular sardines. It is especially popular among households that enjoy light, quick-cooking fish without an overpowering smell or taste.
The flesh is soft and juicy, making Mittu ideal for crispy frying, shallow pan-fry, and light masala preparations. Because of its small size, it cooks very quickly and absorbs spices instantly, resulting in a flavorful dish with minimal effort. White Sardine is commonly chosen for everyday meals, tea-time snacks, and simple home-style cooking.
At Anbar Fish, White Sardine (Mittu) is freshly cleaned, hygienically processed, and delivered via nationwide cold-chain logistics, ensuring consistent freshness and quality across Pakistan.
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Ribbon FishFlavor Profile
White Sardine is considered one of the tastiest small fish due to its distinctly soft oily texture, mouthwatering flavor, and superb mouthfeel.
Habitat
White Sardines are sea fish and are usually found in coastal and pelagic areas. They travel in the form of large schools.
Nomenclature
- English Name: White Sardine
- Local Name: Mittu
- Scientific Name: Escualosa Thoracata
Catching Method
White Sardine is caught using bottom trawls.
Physical Attributes
White Sardines don’t have visible scales on the body. The body is Small, moderately compressed and the snout is very short and blunt. The top jaw is short, not extending beyond the front edge of the preoperculum, with a blunt tip.
Color
White Sardines are white to pale gray. The body has a prominent white strap starting from the eye to the tail. The inner edges of the caudal fin are slightly darkish.
Size
On average, the White Sardine size range is 10 to 20 grams per fish (3 to 4 inches long). However, Other sizes are also occasionally available.
Cutting Preferences
White Sardines are preferred as a whole (uncleaned). With a very small size, there is not much cutting possible.
Approx. Cutting Yields
- Whole: 100 %
- Gutted: N/A
- Headless and Gutted: N/A
- Slices: N/A
- Boneless: N/A
Why White Sardine (Mittu) is Popular
- Milder taste than regular sardines
- Soft texture that cooks quickly
- Ideal for frying and quick meals
- Budget-friendly seafood option
- Popular for everyday home cooking
Health Benefits of White Sardine
- Rich in Omega-3 fatty acids
- Good source of protein
- Supports heart and brain health
- Naturally nutrient-dense
- Suitable for balanced diets when lightly cooked
(Fresh seafood with no artificial additives or preservatives)
Best Ways to Cook White Sardine (Mittu)
Crispy Fry – Turmeric, chili, and lemon
Masala Fry – Light spice coating, shallow fried
Pan Fry – Simple salt and pepper seasoning
Dry Masala – Minimal gravy, quick cook
Coastal-Style Fry – Garlic and green chili baseChef Tip: Because Mittu is delicate, fry on medium-high heat for a short time. Overcooking can make the fish dry instead of juicy.
Frequently Asked Questions (FAQs)
| Question | Answer |
|---|---|
| Is White Sardine (Mittu) very oily? | It is lighter and milder than regular sardines. |
| Is it good for frying? | Yes, it is best enjoyed fried or pan-cooked. |
| Does it have many bones? | Yes, but the bones soften during cooking. |
| Is it suitable for daily meals? | Yes, it is ideal for quick, everyday cooking. |
| Do you deliver White Sardine nationwide? | Yes, via cold-chain delivery across Pakistan. |
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