Bridled Bream (Captain Fish) — Mild, Firm & Flavorful White Fish for Fry, Curry & Grill | Nationwide Delivery
Bridled Bream — commonly known as Captain Fish — is a popular choice for seafood lovers who enjoy clean, mild-flavored fish with a firm yet tender bite. It sits perfectly between soft white fish and strong ocean fish, making it an excellent everyday option for both traditional and modern recipes.
Captain Fish has firm white meat that holds its shape during cooking, which makes it ideal for frying, curry, tawa masala, grilling, baking, and pan-searing. Its naturally mild taste absorbs spices beautifully without overpowering the dish, making it a favorite in Pakistani home kitchens.
For customers living outside Karachi — including Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Sialkot, Peshawar — Anbar Fish delivers Bridled Bream using temperature-controlled cold-chain delivery, ensuring freshness, hygiene, and consistent quality across Pakistan.
Similar Seafood to Try
If you enjoy Bridled Bream (Captain Fish), you may also like: Sea Bream (Safaid Dandia), Goldline Bream (Kapartan), Red Snapper
Flavor Profile
Captain fish has pinkish flesh when raw and sweet and a mild taste when properly cooked.
Nomenclature
- English Name: Bridled sea bream, Two-bar sea braem
- Local Name: Captain
- Scientific Name: Acanthopagrus catenula
Habitat
The captain is a Sea fish that lives in shallow coastal waters, mainly around coral reefs, enters estuaries and bays.
Catching Method
The Bridled Bream (Captain) is caught using Gillnets, Seines, and Handlines.
Physical Attributes
Bridled Bream (Captain) has Scales on the body. The dorsal fin is with 11 spines and 12–15 soft rays, 4½ scale rows between fifth dorsal fin spine base and lateral line, molariform teeth present in both jaws, interorbital area scale-less, anal fin with 3 spines and 10 soft rays.
Color
The Bridled Bream (Captain) is silvery with two black bars on their head. The dorsal, caudal, and pectoral fins are yellowish-orange shades.
Size
On average, the Bridled Bream (Captain) size range is 300 to 700 grams per fish. However, other sizes are also occasionally available.
Cutting Preferences
The Bridled Bream (Captain) is preferred for all types of cutting but Whole & gutted is the best option.
Approx. Cutting Yields
- Whole: 100%
- Gutted: 80%
- Headless and Gutted: 65%
- Slices: 60%
- Boneless: 33%
Why Bridled Bream (Captain Fish) Is a Smart Choice
Firm White Meat – Doesn’t break during fry or curry
Mild, Clean Flavor – Non-fishy and family friendly
Good Meat Yield – Value for money
Fresh, Chilled Nationwide Delivery
Hygienically Cleaned & Ready to Cook
Health Benefits of Bridled Bream
High in Lean Protein – Supports daily nutrition & strength
Low in Fat & Calories – Suitable for healthy diets
Contains Omega-3 Fatty Acids – Heart & brain health
Rich in Vitamin B12 & Minerals – Boosts energy & immunity
Easy to Digest – Suitable for all age groups
Here’s a quick overview of some ways to eat better and be more active
Cooking Inspiration
Captain Fish Fry – Crispy outside, juicy inside
Bridled Bream Curry – Absorbs masala beautifully
Tawa Masala Fish – A desi household favorite
Grilled Captain Fish – Light, smoky & flavorful
Pan-Seared Fillets – Simple and clean taste
Baked Fish with Herbs – Healthy and aromatic
Chef’s Tip: Marinate with lemon juice, salt, red chili, garlic paste, and a pinch of turmeric for 15–20 minutes for best flavor.
Bridled Bream (Captain Fish) – FAQ
| Question | Answer |
|---|---|
| Is Captain Fish mild in taste? | Yes — very mild and non-fishy. |
| Is it good for frying? | Excellent — firm meat turns crispy. |
| Does it work in curry? | Yes — holds shape and absorbs masala. |
| Can I grill it? | Absolutely — great for grill & pan-sear. |
| Does it stay fresh outside Karachi? | Yes — shipped in cold-chain packaging. |
| Is it healthy? | Yes — high protein, low fat fish. |
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