Fresh Steelhead Fish – Premium, Rich & Perfect for Grilling
Steelhead Fish is a premium, ocean-raised fish known for its rich flavor, tender flesh, and beautiful texture. Often compared to salmon in taste and appearance, Steelhead offers a balanced, buttery profile that works exceptionally well for both Western and desi-style cooking.
The meat is firm yet flaky, making it ideal for grilling, pan-searing, baking, and butter-based recipes. Unlike overly oily fish, Steelhead delivers richness without heaviness, making it a favorite among health-conscious and gourmet home cooks across Pakistan.
At Anbar Fish, Steelhead Fish is carefully cleaned, professionally handled, and delivered via nationwide cold-chain logistics, ensuring quality and freshness from processing to your doorstep.
Similar Seafood You May Like
Flavor Profile
Steelhead Salmon Fish are fabulous fish! They have orange flesh like Norwegian salmon fish, but the flavor is milder like a cross between salmon & trout. The flesh has medium flakes and a tender texture. For most people, Salmon Fish trout may taste better than Norwegian salmon fish.
luckily, it doesn’t have as much of that “fishy” flavor that some people shy away from, and it can be served hot or cold.
Nomenclature
- Nomenclature: Salmon Trout, Norwegian Fjord Trout, Steelhead Salmon
- Scientific Name: Oncorhynchus mykiss
Habitat
The Salmon in pakistan available for sale at Anbar Fish is sourced from Russia.
They are found in the narrow, deep inlet of the sea between high cliffs, as in Russia and other cold countries, typically formed by the submergence of a glaciated valley.
Steelhead salmon fish are seagoing and inhabit various rivers along the Pacific Coast from Alaska to California, and from Japan to the Kamchatkan Peninsula. “Summer-run Steelhead salmon” migrate between May and October. “Winter-run Steelhead salmon” migrate between November and April.
Catching Method
Wild Salmon Fish Trout is caught usually gillnets and hand lines. However farmed Salmon Fish Trout is easy to fish from the farm.
Physical Attributes
Head blunt, jaw short – does not extend past the eye. Distinct dark spots on dorsal fin. Square-shaped tail fin with radiating pattern of spots. Often has reddish stripe along sides, gill cover reddish.
Color
Steelhead salmon fish tend to be more silvery than the freshwater Rainbow form. Lake and stream dwellers tend to be lighter as well. River dwelling Steelhead salmon are generally darker and more brilliant.
In all habitats, the backs vary from blue or green to a yellow-green or brown. They always have dark spots on their heads, backs, bellies, and across their dorsal fins and cadula fins, a famed attribute of true trout.
Size
On average, the Steelhead salmon fish size range is 1 to 4 kg per fish. However, other sizes are also occasionally available. The standard size supplied by Niwan Seafood is approx. 2 kg.
Cutting Preferences
Steelhead salmon fish are preferred to be ordered whole, dressed, headless & gutted, slices, and boneless fillets
Cooking Preferences
Steelhead salmon fish can be cooked in a variety of ways such as baking, frying, searing, grilling, etc. Make sure not to overcook it so that its nutrients can be retained.
Approx. Cutting Yields
- Whole: 100%
- Gutted: 90%
- Headless and Gutted: 70%
- Slices: 60%
- Boneless: 55%
Why Steelhead Fish is Popular
- Premium taste similar to salmon
- Firm yet flaky texture
- Excellent for grilling and pan-searing
- High meat yield with minimal waste
- Popular for healthy and gourmet meals
Health Benefits of Steelhead Fish
- High in protein for muscle support
- Naturally rich in Omega-3 fatty acids
- Supports heart and brain health
- Lower saturated fat compared to red meat
- Suitable for balanced, nutritious diets
(Clean, fresh fish with no artificial additives)
Best Ways to Cook Steelhead Fish
Grilled Steelhead – Lemon, herbs, and olive oil
Pan-Seared Fillet – Crispy skin, soft center
Butter Garlic Steelhead – Restaurant-style flavor
Baked Steelhead – Light seasoning for clean taste
Creamy Sauce Recipes – Perfect for fusion dishes
Chef Tip: Cook Steelhead on medium heat and avoid overcooking. This preserves its moisture and keeps the flesh tender and flaky.
Frequently Asked Questions (FAQs)
| Question | Answer |
|---|---|
| Is Steelhead the same as salmon? | It is similar in taste and texture but is a different fish. |
| Is Steelhead boneless? | Fillet cuts are mostly boneless with minimal pin bones. |
| Is it suitable for grilling? | Yes, it is excellent for grilling and pan-searing. |
| Is Steelhead oily? | It is rich but not overly oily. |
| Do you deliver nationwide? | Yes, we deliver across Pakistan using cold-chain shipping. |
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