Tuna (Dawan)

Tuna (Dawan) — Rich, Meaty & Perfect for Grill, Fry, Steak Cuts & High-Protein Meals

Tuna — locally known as Dawan — is one of the richest and meatiest seafood options available in Pakistan. Its deep red flesh, firm texture, and naturally bold flavor make it perfect for anyone who loves premium, steak-style seafood. Tuna is incredibly versatile: you can grill it, pan-sear it, fry it, bake it, cube it for curry, or cook it as high-protein fitness meals.

Because Tuna is a strong swimmer, its meat is dense, hearty, and full of natural oils, making it ideal for BBQ, steaks, sandwiches, sushi-style searing, pasta, and spicy karahi. It’s also one of the best fish for gym-goers due to its very high protein content and low fat.

Customers outside Karachi can now enjoy true coastal-quality Tuna thanks to Anbar Fish’s temperature-controlled nationwide delivery, reaching Lahore, Islamabad, Rawalpindi, Multan, Faisalabad, Sialkot & more — fresh, chilled, and ready to cook.

Similar Seafood to Try

If you enjoy the meaty, bold flavor of Tuna (Dawan), you may also like: Cobia (Sangra), Emperor (Mulla), Mahi Mahi (Amloshk)

Flavor Profile

Tuna is red a meat fish having dark shade meat around the backbone. Tuna is prized for sashimi. They have a moderately pronounced flavor, a high-fat content with marbling near the skin, and a richer flavor than Yellowfin. The texture is firm and “meaty” with large flakes. It is best served as sushi or cooked rare to medium-rare. Over-cooked tuna becomes tasteless.

Nomenclature

• English Name: Tuna, Long Tail Tuna, Yellowfin Tuna, Skipjack Tuna, Albacore
• Local Name: Dawan , Aahoor
• Scientific Name: Thunnus tonggol

Habitat

Tuna is a Sea fish that is found throughout the world’s oceans mainly Atlantic, Pacific, and Southern. Skipjack, yellowfin, and bigeye tunas are found mainly in the tropics, while albacore, like bluefin, are also found in temperate waters.

Catching Method

Tuna is caught using Gillnets.

Color

Back dark blue or black, dorsal, pectoral, and pelvic fins blackish, the tip of second dorsal and anal fins washed with yellow, anal fin silvery, caudal fin blackish, with streaks of yellowish-green.

Size

On average, Tuna size range is 4 kg to 30 kg per fish. However, other sizes are also occasionally available.

Cutting Preferences

Tuna is preferred for boneless Steaks, boneless Cubes, boneless fingers, and mince.

Approx. Cutting Yields

• Whole: 100 %
• Gutted: 65 %
• Headless and Gutted: 70 %
• Slices: Not Possible because of large size fish
• Boneless: 42 %

Why Tuna (Dawan) Is Popular Across Pakistan

Firm, Meaty Texture – Perfect for grilling & steaks
Strong, Bold Flavor – Loved in spicy recipes
Excellent for High-Protein Diets – Gym-friendly seafood
Great for Continental & Desi Cooking
Nationwide Cold-Chain Delivery – Freshness preserved
Hygienically Cleaned & Packed – Ready to cook or freeze

Health Benefits of Tuna (Dawan)

Very High in Protein – Ideal for muscle building & active lifestyles
Rich in Omega-3 Fatty Acids – Supports heart, skin & brain health
Packed with Vitamin D & B12 – Natural energy booster
Healthy Fats – Good for weight control & metabolism
Minerals like Selenium & Iron – Strengthens immunity & blood health

Cooking Inspiration

Tuna Steaks (Pan-Seared or Grilled) – A restaurant-style favorite
Tuna Fry – Crispy exterior, rich meaty inside
Dawan Karahi – Deep flavor that pairs well with strong spices
Tuna BBQ Skewers – Firm chunks ideal for charcoal
Garlic Butter Tuna – Soft, juicy, flavor-packed
Tuna Pasta or Stir-Fry – Quick, filling, high protein meals
Baked Tuna Fillet – Healthy & aromatic

Chef’s Tip: Tuna tastes best when not overcooked — keep the center slightly pink for tenderness and maximum flavor.

Tuna (Dawan) – FAQ