White Pomfret (Safaid Paplet) — Premium, Delicate & Mild White Fish Delivered Fresh Nationwide
White Pomfret — known in Pakistan as Safaid Paplet — is one of the most premium and sought-after fish varieties due to its silky-soft texture, mild flavor, and clean white meat. Loved by families for its boneless-like feel, light taste, and easy digestibility, Pomfret is perfect for both daily meals and special dishes.
Its naturally lean, delicate meat cooks evenly and absorbs flavors beautifully, making it ideal for frying, grilling, steaming, tawa masala, baked recipes, and light karahi. White Pomfret is especially popular among health-conscious individuals and those who prefer fish without a strong aroma.
For customers living outside Karachi, Anbar Fish delivers Safaid Paplet in temperature-controlled chilled packaging — ensuring that residents of Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, and other cities enjoy the same premium quality as coastal buyers.
Similar Seafood to Try
If you like the soft, delicate taste of White Pomfret, you may also enjoy: Black Pomfret (Kala Paplet), Seabream (Safaid Dandia), Goldline Bream (Kapartan)
Flavor Profile
White Pomfret (Safaid Paplet) has bright white meat with fine fibers that is a little chewy and mildly oily. The flesh breaks up easily on the plate but not along distinct flake lines
Nomenclature
- English Name: White Pomfret, & Silver Pomfret
- Local Name: Safaid Paplet, Pitho, & Ghir Pitho
- Scientific Name: Pampus Argenteus
Habitat
White Pomfret (Safaid Paplet) is a Sea fish that mainly lives in the demersal region on the continental shelf to about 80 m. White Pomfret usually found in large schools over muddy bottoms.
Catching Method
Safaid Paplet is caught using Gillnets, Bottom Trawling, and Bag-nets
Physical Attributes
White Pomfret (Safaid Paplet) has no visible Scales on the body. The body is firm, very deep, oval, compressed; dorsal and anal fins are preceded by 5–10 short, blade-like spines with pointed ends (embedded and barely visible in adults); dorsal-fin rays 37–43; caudal fin deeply forked, lower lobe often extended.
Cutting Preferences
White Pomfret (Paplet) is preferred for Whole, Headless, and Slice cutting.
Color
White Pomfret (Safaid Paplet) is silvery-white on sides, and slightly darker bluish or greyish on back
Size
On average, White Pomfret is 250 grams in weight, However, Smaller and larger sizes are also available on demand
Approx. Cutting Yields
- Whole: 100 %
- Gutted: 87 %
- Headless and Gutted: 75 %
- Slices: 70 %
- Boneless: 38 %
Why White Pomfret (Safaid Paplet) Is Pakistan’s Favorite Premium Fish
Silky, Delicate White Meat – Soft, mild, and boneless-like
Kid-Friendly & Family-Friendly Flavor – No strong fishy smell
Perfect for Healthy Cooking – Low-fat, high-protein fish
Versatile in Both Desi & Continental Recipes
Premium Appearance & Taste – Ideal for special meals
Nationwide Delivery – Fresh, chilled, and hygienically packed
Easy to Digest – Suitable for all age groups
Health Benefits of White Pomfret
High in Lean Protein – Excellent for daily nutrition
Low in Fat – Ideal for weight management
Rich in Omega-3 Fatty Acids – Supports heart and brain health
Loaded with Vitamin D & B Vitamins – Boosts energy & immunity
Gentle on the Stomach – Great for children and seniors
Cooking Inspiration
Crispy Fried Paplet – Golden, crunchy, and aromatic
Grilled White Pomfret – Light, flavorful & restaurant-style
Pomfret Steam Masala – Healthy and fragrant
Tawa Pomfret – Perfect with lemon, garlic & green masala
Desi Pomfret Curry – Mild fish that blends well with spices
Baked Lemon Paplet – Clean, elegant, and easy to prepare
Chef’s Tip: Score the fish lightly before marinating — this helps the masala penetrate deeper and enhances flavor.
White Pomfret (Safaid Paplet) – FAQ
| Question | Answer |
|---|---|
| Is White Pomfret a strong-smelling fish? | No — it has an extremely mild and pleasant aroma. |
| Is it good for frying? | Yes — crispy fried Pomfret is a popular favorite. |
| Is it healthy? | Very — lean protein, omega-3, and low-fat content. |
| Does it stay fresh when delivered outside Karachi? | Yes — shipped in temperature-controlled chilled packaging. |
| Is it suitable for children? | Perfect — soft and easy to digest. |
| Can I freeze Pomfret? | Yes — retains its quality well when frozen. |
| Does it work in curry? | Absolutely — takes on spices beautifully. |
Ghazali –
White pomfret delights the palate with its subtle, sweet taste and tender, flaky texture, making it a versatile choice for various cooking styles. Its delicate flavor pairs beautifully with a range of seasonings and sauces, making it a favorite in Asian cuisine.